Home spa vs salon visit – what can you do at home? – ZENT Dental Care

Wondering if home treatments can replace visits to a beauty salon? We checked which relaxation and care rituals you can successfully bring into your home, and when it’s worth going to a professional.

Treatments you can perform yourself at home

Massage – from relaxation to post-workout regeneration

Home massage can be as effective as a professional one, of course provided you have the right tools. Japanese massage shiatsu, which involves pressing the body's energy points, you can perform yourself thanks to devices with heads mimicking the masseur’s hand movements.

ZENT® HandSense™ works exactly on this principle – 6D technology simulates the movement of a masseur’s hand, and the HeatTouch+ Technology™ system heats muscles up to 45°C, which relaxes stiff muscles, stimulates circulation, and increases tissue elasticity.

Anti-cellulite care

Anti-cellulite massage performed at home can bring results comparable to those from a beauty salon if you combine mechanical action with appropriate cosmetics. Regularly massaging problem areas of the body makes the skin firmer and smoother [1]. You will achieve the best results by using m.in. vibrating massagers. Vertical vibrations reach deeper into tissues, improve microcirculation, and support lymphatic drainage.

ZENT® Ergosense™ With DeepReach™ technology and a 10-millimeter head stroke, it is a vibrating massager that will support your fight against cellulite. The vertical vibration wave penetrates tissues deeper than traditional rotary massagers, and interchangeable heads (especially the ball-shaped one for large muscles) allow for effective massage of the thighs, buttocks, and abdomen. You will achieve the best results by massaging in circular motions from the feet upwards, always towards the heart, regularly – preferably 10-15 minutes daily [2].

Peels and masks

Research shows that professional microdermabrasion combined with chemical peeling gives significantly better results than using acids at home alone [3]. However, if you care about regular skincare rather than intensive therapy, home products will work great – provided they are used systematically according to your skin type.

Moisturizing, cleansing, or regenerating masks applied at home improve elasticity and the skin barrier, reduce fine wrinkles and redness. You will notice a visible freshness effect after the first use, but lasting results – such as improved skin texture or reduced discoloration – require regular use over a longer period [4].

LED light therapy – a clinic in your home

LED phototherapy is one of the professional treatments you can successfully bring home without losing effectiveness. Studies confirm that regular use of LED masks gives results comparable to clinical treatments – blue light reduces acne lesions, and red stimulates collagen production [5] [6].

ZENT® DermaLight™ weighs only 93 g and combines four wavelengths in 4Wave Fusion™ technology: blue for acne treatment, red for firming, yellow for redness reduction, and infrared for deep regeneration. The session lasts 20 minutes – you can use the mask while reading or watching a series.

What is better not to do on your own?

Treatments requiring professional equipment

Needle mesotherapy, laser, or radio waves are the domain of professionals. Not only because of having the right equipment but primarily due to the requirement of proper training. A poorly performed treatment can cause more harm than good – from irritation to permanent skin damage.

Facial treatments requiring precision

Microdermabrasion or manual cleansing are treatments where it is worth trusting a cosmetologist. A professional sees your skin from the right angle and lighting, knows facial anatomy, and knows how to avoid irritation or scars.

How to create a home spa that works?

Remember that consistency is the most important factor in any skincare treatment. It is better to do a 15-minute massage daily than a two-hour one once a month. The same applies to masks or light therapy – you will see results with systematic use 3-4 times a week, not with sporadic intensive sessions.

Create an atmosphere that encourages regularity – dimmed lights, calm music, and your favorite scent will make your home spa a ritual you will look forward to. You don’t need many devices and products. It’s better to invest in one good multifunctional device and a few trusted cosmetics than to accumulate a shelf of gadgets you don’t use.

Home spa is not a trend, it is a sensible approach to self-care. The greatest value is regularity and flexibility – you can take care of your body exactly when you need it, without scheduling appointments or leaving home.

FAQ – most frequently asked questions

Can a home massager replace visits to a physiotherapist?

Home massagers work great for prevention and mild muscle relaxation but will not replace therapy for serious ailments. If you have an injury, chronic pain, or spine problems, consult a physiotherapist.

How often can I use a massager at home?

Most devices can be used daily for 10-15 minutes on a given body area. Automatic shut-off (such as built into ZENT products) is important, as it protects muscles from overstimulation.

Is it worth investing in more expensive devices for home spa?

Yes, if you plan regular use. Devices with brushless motors, automatic power adjustment, and long battery life will pay off after just a few months, considering the cost of salon visits.

Are LED masks safe for daily use?

Yes, LED phototherapy does not emit UV radiation and is completely safe for the skin. You can use the mask daily – the light does not irritate, and regular sessions 3-5 times a week give the best results.

Notes:

[1] Stenbäck V., et al. (2024). "Effect of Single Session of Swedish Massage on Circulating Levels of Interleukin-6 and Insulin-like Growth Factor 1." International Journal of Molecular Sciences.

[2] Livak P., et al. (2023). "Suction (drainage) principle in classical therapeutic massage." Shidnoevropejskij zurnal vnutrisnoi ta simejnoi medicini.

[3] Rusztowicz M., et al. (2022). "A Split Face Comparative Study to Evaluate the Efficacy of 40% Pyruvic Acid vs. Microdermabrasion with 40% Pyruvic Acid on Biomechanical Skin Parameters in the Treatment of Acne Vulgaris." Journal of Clinical Medicine.

[4] Ferrillo M., et al. (2018). "Instrumental, clinical and subjective evaluation of the efficacy of a cosmetic treatment for home use." Journal of Cosmetic and Laser Therapy.

[5] Kwon H., et al. (2013). "The clinical and histological effect of home-use, combination blue–red LED phototherapy for mild-to-moderate acne vulgaris in Korean patients: a double-blind, randomized controlled trial." British Journal of Dermatology.

[6] Scott A., et al. (2019). "Blue-Light Therapy for Acne Vulgaris: A Systematic Review and Meta-Analysis." The Annals of Family Medicine.