Which irrigator to choose? A guide to the best models
A dental irrigator is a device that releases a pulsating stream of water under pressure, reaching areas inaccessible to a toothbrush - between teeth, under the gum line, and around...
Knowledge that helps you take care of yourself
ZENT expert articles about hygiene, health, and technology that genuinely support daily care for the body and smile.
Taking care of yourself does not have to be complicated.
Here you will find everything that will help you take care of your health and peace of mind every day — simply, effectively, and with care.
Written for you by ZENT experts: physiotherapists, hygienists, and specialists who know what works.
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Periodontitis – what it is, how to prevent and treat it?
Periodontitis is a chronic disease of the periodontal tissues leading to the gradual destruction of the jawbone and tooth loss in adults. It begins with gingivitis caused by bacterial plaque,...
Can a water flosser be used daily? Dentist recommendations
Daily oral irrigation is safe and recommended by dentists, especially for people with gum problems, orthodontic braces, or dental bridges. The irrigator should be used once a day in the...
How to deal with tooth hypersensitivity? Home remedies and specialized products
Tooth sensitivity manifests as a sudden, sharp pain when drinking cold water, eating ice cream, or inhaling cold air through the mouth. The cause is exposed dentin full of microscopic...
How to choose a water flosser while wearing orthodontic braces?
Traditional brushing often does not remove food debris from under the brackets and wires of orthodontic appliances, leading to unpleasant mouth odor, gum bleeding, and tooth decay. A water flosser...
What oral hygiene accessories to choose for seniors?
After the age of 60, the oral cavity requires special care due to hormonal changes, medications taken, and the natural aging processes affecting the condition of teeth and gums. An...
Flossing teeth – why is it so important and how to do it properly?
Bleeding gums and unpleasant breath often result from neglecting daily flossing. The toothbrush does not reach the interdental spaces where bacteria producing enamel-destroying acids accumulate. Regular flossing reduces the risk...
How to properly care for teeth during pregnancy? A guide for expectant mothers
The pregnancy period requires special attention to oral hygiene due to hormonal changes affecting the condition of teeth and gums. Studies confirm the link between periodontal diseases and pregnancy complications,...
Which oral hygiene accessories to choose – toothbrushes, floss, irrigators, or maybe something more?
Dental and gum problems affect almost all Poles – cavities occur in 100% of adults in some age groups, and periodontal diseases affect half of us. The cause lies in...
Water flosser – how does it work and how does it affect gum health and cavity prevention?
Do you still feel food particles between your teeth after brushing? That's because a traditional toothbrush only reaches 60% of the tooth surface. A water flosser is a miniature pressure...
How to take care of your teeth? 10 steps to a healthy smile and effective protection against cavities
Healthy teeth are not just a beautiful smile – they are the foundation of overall health and well-being. Unfortunately, tooth decay affects almost every Pole – as many as 99.9%...
Oral hygiene – key principles for healthy teeth
Did you know that 99.9% of adult Poles have cavities? You don't have to be one of them. Discover proven methods of dental care that will protect you from costly...
Irrigator – an essential tool in oral hygiene during orthodontic treatment
Wearing orthodontic braces is an investment in a beautiful, healthy smile, but it comes with challenges related to daily oral hygiene. Brackets, wires, and ligatures create numerous spaces where food...