Which irrigator to choose? A guide to the best models
A dental irrigator is a device that releases a pulsating stream of water under pressure, reaching areas inaccessible to a toothbrush - between teeth, under the gum line, and around...
Tips on teeth cleaning and oral hygiene.
Knowledge that helps care for the health of your smile
Daily oral hygiene is not just a ritual – it is an investment in health, self-confidence, and the longevity of your smile.
profilaktyka stomatologiczna
Periodontitis – what it is, how to prevent and treat it?
Periodontitis is a chronic disease of the periodontal tissues leading to the gradual destruction of the jawbone and tooth loss in adults. It begins with gingivitis caused by bacterial plaque,...
How to deal with tooth hypersensitivity? Home remedies and specialized products
Tooth sensitivity manifests as a sudden, sharp pain when drinking cold water, eating ice cream, or inhaling cold air through the mouth. The cause is exposed dentin full of microscopic...
Oral hygiene products for children – how to encourage children to take care of their teeth?
Brushing teeth often becomes a daily battle for parents when a child grimaces at the sight of the toothbrush and cries during brushing. Children naturally fear what they don't understand,...
Flossing teeth – why is it so important and how to do it properly?
Bleeding gums and unpleasant breath often result from neglecting daily flossing. The toothbrush does not reach the interdental spaces where bacteria producing enamel-destroying acids accumulate. Regular flossing reduces the risk...
How to properly care for teeth during pregnancy? A guide for expectant mothers
The pregnancy period requires special attention to oral hygiene due to hormonal changes affecting the condition of teeth and gums. Studies confirm the link between periodontal diseases and pregnancy complications,...
Free dental treatment under NFZ in 2025 – which dental procedures are reimbursed?
The NFZ offers far more free dental treatments than one might think. In 2025, the list of services was expanded to include modern procedures such as pantomograms and overdenture prostheses....
How does a UV sterilizer for toothbrushes work and why is it worth using?
A toothbrush stored in the bathroom can contain more bacteria than a toilet seat. UV sterilizers use ultraviolet light to eliminate 99.9% of microorganisms - UV-C technology destroys the genetic...
Revolution in dental care: How technological innovations fit into the WHO global strategy 2023-2030?
The World Health Organization's report for 2023-2030 introduces a revolutionary approach to oral health, focusing on prevention and self-care instead of the traditional exclusive emphasis on treatment. Modern digital technologies...
WHO Strategy 2023-2030: how do global experts plan to solve the global dental health crisis?
Oral diseases currently affect 3.5 billion people worldwide, nearly half of the global population, making them one of the biggest public health challenges of our time. The World Health Organization...
The Bass method – an effective step-by-step tooth brushing technique
Many of us think that simply brushing our teeth regularly is enough to take care of oral health. However, studies show that about 40% of adult Poles make mistakes while...
Oral hygiene – key principles for healthy teeth
Did you know that 99.9% of adult Poles have cavities? You don't have to be one of them. Discover proven methods of dental care that will protect you from costly...
Sonic-rotary toothbrush – what are the advantages of a toothbrush combining sonic and rotary technologies in the fight against dental plaque?
Discover a breakthrough solution that combines the advantages of sonic and oscillating toothbrushes in one device. The sonic-rotary toothbrush uses 31,000 vibrations per minute and controlled 60° rotational movements, offering...
What health benefits come from regularly using a sonic toothbrush?
The sonic electric toothbrush is more than just a modern gadget – it is primarily an advanced tool supporting the health of your teeth. What specific health benefits does its...
How to take care of oral hygiene after illness? Tips for effective recovery
Did you know that microorganisms remain active on a toothbrush even after symptoms of illness have subsided? Read why replacing your toothbrush after an infection is so important and what...
Manual toothbrush or sonic? A professional guide to choosing the right tool for oral hygiene
Choosing the right toothbrush is the foundation of daily oral hygiene. Is it better to choose a traditional manual one, a modern sonic one, or perhaps an innovative one using...