When is the best time to use massagers?
The massager is a tool that supports muscle regeneration, pain relief, and improved well-being, which can be used at different times of the day depending on needs. In the morning,...
Knowledge that helps you take care of yourself
ZENT expert articles about hygiene, health, and technology that genuinely support daily care for the body and smile.
Taking care of yourself does not have to be complicated.
Here you will find everything that will help you take care of your health and peace of mind every day — simply, effectively, and with care.
Written for you by ZENT experts: physiotherapists, hygienists, and specialists who know what works.
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The impact of massage on stress reduction – scientific facts
Scientific studies confirm that massage truly helps in combating stress, although the mechanisms are more complex than commonly believed. Massage improves mood, reduces tension and lowers anxiety levels, decreases heart...
Massage as an element of daily health care
Daily massage is not a luxury but a basic tool for maintaining health in the face of today's lifestyle full of muscle tension. Regular massage lowers cortisol levels – the...
Different types of massagers for home use – which to choose?
Massage has stopped being a luxury and has become a necessity for people spending hours in front of a computer. Various types of massagers are available on the market: mats,...